How much rest before PRMC?

craigholliday

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Evening Gents,

How much rest would you recommend before PRMC?

Have my PRMC next tuesday, just tested myself with scores today.

Thinking about 20 min light bike ride tommorow then swim sunday and rest monday.

And any tips etc?

Cheers,

Craig
 

Geordie_Kev

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That sounds spot on, don't do much before next week , you can't really lose fitness before now and then so just a few light sessions and some rest will be perfect.
 
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