How much running?

[Gidion]

How much do you lot run?

I run between 4 and 6 miles, 3 times a week and do fartlek and sprints the other 2 days, and have weekends off. I just wanted to compare my programme to everyone elses so i know if im doing enough..?

Restepk

 

[GaryA]

i run between 5-9miles depends on if im goan do some press ups and pull up aswell along the way or doing sprinting