How much running?

Gidion

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How much do you lot run?

I run between 4 and 6 miles, 3 times a week and do fartlek and sprints the other 2 days, and have weekends off. I just wanted to compare my programme to everyone elses so i know if im doing enough..?

Restepk
 

GaryA

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i run between 5-9miles depends on if im goan do some press ups and pull up aswell along the way or doing sprinting
 
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