G Gidion Member Joined Mar 29, 2008 Posts 35 Reaction score 0 Jun 13, 2008 #1 How much do you lot run? I run between 4 and 6 miles, 3 times a week and do fartlek and sprints the other 2 days, and have weekends off. I just wanted to compare my programme to everyone elses so i know if im doing enough..? Restepk
How much do you lot run? I run between 4 and 6 miles, 3 times a week and do fartlek and sprints the other 2 days, and have weekends off. I just wanted to compare my programme to everyone elses so i know if im doing enough..? Restepk
GaryA Veteran Contributor Joined Apr 24, 2008 Posts 565 Reaction score 0 Jun 13, 2008 #2 i run between 5-9miles depends on if im goan do some press ups and pull up aswell along the way or doing sprinting
i run between 5-9miles depends on if im goan do some press ups and pull up aswell along the way or doing sprinting
