how to get rid of.............

alan wilson

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massive stiffness of the legs?


im very very stiff on my legs.....did a horrific hill run on Sunday....followed by a circuit lesson on the Monday (i was aching after Sunday) and now im really stiff on my legs..

but i really need to go running wed, and Friday and Sunday..

Ive had two jacuzzi today and hot bath and done lots of stretching.

any other tips?
 
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