Hi,
Just wonderin how to improve my routine, this is what i currently do:
Every day
3 or 4 x 20 pressups
1 x 15 pressups
4 x 4 chinups(can do more if i push but got big blisters)
1 x 50 situps
1 x 30 situps
1x 25 situps(focusing on side obliques)
I go for a 1.5 mile run but only when i feel like it. Im not that good but current best time is 10.55
If i can do anything more intense please tell me.
I also want to put on weight. I am extremely light although a lot of my mates are lighter.
I am 14 and weigh 8 stone 4, any foods which help?
Thanks
Just wonderin how to improve my routine, this is what i currently do:
Every day
3 or 4 x 20 pressups
1 x 15 pressups
4 x 4 chinups(can do more if i push but got big blisters)
1 x 50 situps
1 x 30 situps
1x 25 situps(focusing on side obliques)
I go for a 1.5 mile run but only when i feel like it. Im not that good but current best time is 10.55
If i can do anything more intense please tell me.
I also want to put on weight. I am extremely light although a lot of my mates are lighter.
I am 14 and weigh 8 stone 4, any foods which help?
Thanks