lukey boy 91
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- Jul 8, 2008
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just wanted to see peoples oppinions on how to run, i run about 4 times a week and ther 6 mile runs my pace is pretty good i do just under 6 mile runs and it takes about 40 mins and on a on a friday or a thursday i do sprinting on some field by mine for about half an hour to try and get my speed up, am i doin this right and is ther anythin else tha would help me with my speed becasue i still think i need to be faster