Hyperextending Back during Squats

Corona

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Hi all, recently got a lot of back pain while doing a lot of work to strengthen my glutes, I think its due to me hyperextending my back. I found this video and thought I would share as it seems to work. If anyone has any advice on how to stop myself from hyperextending during squats etc then I'd be very glad to hear it.
Video:
Thanks all
 

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