Improve Push Up's

[Stacka]

*text deleted* been using this, for at leats 5 weeks, and its ace. I have improved my push ups by around 15 extra. And its totally bulged out my chest and shoulders.

http://www.youtube.com/watch?v=X72LtRcXR6g

The guy is a prat, and i *text deleted* slap him.....but the regime is excellent.

 

[R. M. Pitt]

Guys an animal, *text deleted* try this when I go the gym today.

http://www.youtube.com/watch?v=90xhaI8TNgA&feature=related I wish I could do that.

http://www.youtube.com/watch?v=7FKAYxIDPpY&feature=related and that

Is this the same guy? http://rossboxing.com/

 

[MrSkippy]

Talking whilst doing more pressups than i can do..
Shoot me now !

 

[RC]

Is this the same guy? http://rossboxing.com/

Yeah, same guy ... Ross Enamait.

Rich.

 

[chewbaccas_leg]

Ross Enamait has some great work outs. This guy on youtube has tried them all out, alot of good core training which I am using on top of evgerything else
http://www.youtube.com/watch?v=xUodpWEArYY

 

[gareth17]

Hi All

Is that rest position recognised by the royal marines, i thought the body had to stay straight in the rest position.

Thanks gareth

 

[djcid]

do sumthing like that, e.g 10 inners but push out and clap into the 2nd set or a wider grip then push out and clap to another wider set. all good.