How is everyone, hopefully all is well! Just back from half a days landscaping work after doing something to my right arms elbow joint/bicep tendon, nothing extreme, nothing hospital worthy thankfully, just pain in that area and the brachialis and pronator teres. The nature of the work is heavy lifting, carrying loads of soil, rocks and bricks up hills in wheel barrows, digging, etc. etc. (You can see why it appeals to me, it'll help me train). I can still work and keep going but I was sent home for fear I worsen it. Not too impressed with myself to be honest, don't want to stop. Anyway, I am wondering, has anyone got any good stretching exercises or advice so I can get back in asap? Thanks so much in advance.