insaneness

HHHNNN

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ok basically i usallry run 2 miles in bout 15 n quarter mins...so resanably fit but not quite up to prmc standard but tonight i dont know what the *text deleted**text deleted* came over i was like superman and smashed 2 miles(inow its not very far) in like 12 and a half mins i hope this happens on my prmc *text deleted*
 

Qwerty123

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That's hench, you sure your watch hasn't suddenly broke?:biggrin:

Were you running at a different time of day to normal? I can run at a much higher pace in the early morning/evening when it is cooler. Running at midday and i'm hanging just trying to counter the heat (......not that there has been much heat recently!)
 

Ipodbob

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good effort nice going, but you really should be running 3 miles minimum to be honest with you, but slow and steady will win the race :p
 
C

critchmufc

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actually, i think in the PRMC case its fast and steady wins the race *text deleted*
 

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