interval training

Stocksey

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Hi everybody,

Never introduced myself so i'll do it now. I'm 15 looking to apply for the Royal Marines at 15 and 9 months. Im a marine cadet so i understand the fitness needed. Anyway I did a interval run today and was just wondering how long should an average interval run be?

Cheers
Stocksey
 

Nutty_Edwards

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Alrite, Welcome to the forum mate :biggrin:

Getting back onto interval training ...

There has to be a mixture of high intensity and low intensity within the workout,

the amount of time needed depends on what your looking to improve on; if its speed, stamina or just general fitness. Like for example, i work on different aspects of my training like stamina and endurance, so the exercise lasts longer.

On average, It should last for about from 20-30 mintues, but don't forget the rest periods :wink:
 
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