Introduction - RM officer candidate POC 11 march

gudders

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Afternoon All,
Been using this forum for a while, probing it for information.
POC on 11th march, anyone else?

Smashing the phys but struggling to increase max press ups to 40+ , tried everything...
any tips?

 

gudders

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I found that this helped.


A technique called 'greasing the groove' is also known to be pretty effective.
Best of luck, hope this helps.

‘Greasing the groove’ ... pushing to max often seems to be the problem.. no matter how hard I try I just become more rusty so more greasing of grove and hope for the best and hopefully pull my scores to 50+.

How’d the sally song help ? Did it help Improved endurance and reduce that burn ?
Thanks jag
 

Jaguar2187

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How’d the sally song help ? Did it help Improved endurance and reduce that burn ?
You're welcome. I used to do it normally once a a week, and it'd get progressively easier to complete it. You can loop it so that it plays again, so you can do it to failure and get a bit further each time.
 
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