Been using these forums for a while throughout the process, wanted to reply to something so I had to introduce myself. Got my PRMC coming up in the new year, which I'm excited about. My return 1.5 was done in 9:10. As far as training is concerned I'm doing 4 Strength workouts a week with a short circuit either before or after each workout. With three sprint workouts with my longer runs (5-8 miles) being more aimed at recovery, running them comfortable around sub 8mm. Swimming is something I'm fine with and should be comfortable with come the test.
Introduction
- Thread starter DynaMo
- Start date
Hyperhippo
Veteran Contributor
- Joined
- Jul 12, 2015
- Posts
- 586
- Reaction score
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Welcome!
Looks like you are in great shape for PRMC, what’s your press, sit, pull ups looking like?
Looks like you are in great shape for PRMC, what’s your press, sit, pull ups looking like?
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