Hi all, have got my medical tomorrow . Hopefully all goes to plan . Have been training for a while now and just wanted some extra tips on traini g programs etc. Heard arnys Plan is good? Anyone got the link for it . Hope your all well
Welcome mate, and good luck for your medical.
A lot of people have recommend Arny’s plan, if you want to take a look it’s on the ‘forums’ page under something like ‘training advice and plans’.
I would also recommend the Fintan circuit, and hill sprints, aside from anything else you’re already doing.