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Is my training okay?

Discussion in 'Introductions & Welcome to the Royal Marines Site' started by bigglescam, Jul 11, 2019.

  1. bigglescam

    bigglescam New Member

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    As a once serious rower its taken some time to adapt to running again...passed my pjft with a 9:15 return. I’m 6ft3 so not a natural runner so my training is tilted towards getting used to it...is my training okay?

    Monday AM - 2x 1.5mile
    Monday PM - BFT
    Tuesday AM - 8mile run
    Tuesday PM - circuits
    Wed - rest
    Thursday AM - 6x400m sprints (or a variant)
    Thursday PM - Gym
    Friday - 5mile run
    Saturday 1 - 6 mile
    Saturday 2 - hill sprints
    Sunday - rest
     
  2. TheRubberDagger

    TheRubberDagger Royal Marines Commando

    Joined:
    May 2, 2019
    Posts:
    88
    Check out Arny’s thread.
     
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