Haven't done any fitness (as such) for around 3 years besides playing 10 minutes of 5-a-side football on Monday nights, and would regard myself as quite unfit.
Anyways, I ran 1.5 miles tonight (just as a kinda assessment of how fit I am before I start my proper training) and I got 10:25, which I don't think is that bad considering my fitness (and I'm not planning to apply for another 2 years until I've finished uni).
I'm just wondering what you think of that time (whether its a good starting point or not).
I'm *text deleted* do 3 miles tomorrow night so I'll tell you how i get on.
:smile1:
Anyways, I ran 1.5 miles tonight (just as a kinda assessment of how fit I am before I start my proper training) and I got 10:25, which I don't think is that bad considering my fitness (and I'm not planning to apply for another 2 years until I've finished uni).
I'm just wondering what you think of that time (whether its a good starting point or not).
I'm *text deleted* do 3 miles tomorrow night so I'll tell you how i get on.
:smile1: