Im 5 '' 11 and i am currently 14 stone. Now my arms are pretty muscly but my belly really isnt at all im really wide and basically i am fat. Now according to my b.m.i i need to get down to 12.5 stone! Now i have never ever been a skinny kid i ll always be " big" so what am i meant to do to get my weight down to that or try tone up becuase as i said i ll never be skinny i ve always carried a bit of weight on me. I thought aiming for about 13 stone would be enough but cleary it isnt and now i am really panicking!