Just checking if good or bad workout?

sean7375

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Ok, im 14 , i weigh 8 stone 2. I am 5'9
Nearly everynight i do:
2-3 X 20 pressups
2 X 40 situps(took me 4 months 2 get a 6-pac)
I dont have a chin up bar but at school i can do around 7 proper ones(not the ones where you arms dont go straight).
Just a few opininons on if this is good or bad please... Cheers

p.s. i have been doing this for around 5 months, my muscles and overall body have got bigger but i expexted more.. what am i doing wrong?
My parents say its just my build but im sure i should have broke through that with the work i do.
Thanks
 

Vowlesy

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Muscle mass isnt a clear indicator of strength.
Such as, low weights with high reps will build more mass but you'll be able to lift less than someone who does high weight with low reps. :)
 

robigunner88

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Don't forget that your only 14.
It's good that your doing some much fitness and that you have a clear idea of what you want to achieve.
Your body's still developing and you will discover that as you get older your body will get stronger.
 
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