Just passed pjft

Hubb97

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Good effort! Always nice to get that out of the way! When you hoping for a PRMC?
 

northmonkeySW

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Congratulations! What was your time?

What was your training programme like and what sort of improvements in terms of time did you see leading up to your PJFT?
 

polltarn99

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Congrats mate, What kind of training program did you use?
Cheers fellas, it’s all mind games, last 0.5kmh I had it at 16.5-17kph those rooms are roasting ha! Return I got 9.05 quickest I’ve done. Training up to it, I stuck to one mock a week, with one outside long run 5-8miles, then sprint sessions, first run 12.30 min, then 5 sets of 0.80 at 15-17 kph and worked up that way
 

Hubb97

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Sounds good think the last one is the 12th which is the one I'm on so be great to see you down there, despite your time being much better than mine:D
 

polltarn99

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Sounds good think the last one is the 12th which is the one I'm on so be great to see you down there, despite your time being much better than mine:D
Be great if I could ! Guess they get filled pretty quick
 
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