Well done on passing SPROG.DO you think you'd be able top put up a diary or just some important points about the weekend etc if you got time..?I'd be very interested to know how exactly selection weekend is conducted in comparison to PRMC. Again well done mate..
I think the best advice i can give you, and i am sure you have heard it a million times before, but just dont quit, keep going no matter how breathless and tired you are...it dosent matter how fit you are you will all be pushed to your absolute maximum, and everyone will be hurting just as bad, this is what the PTI's are trying to do and trust me they do it.
But everything you do there is doable. you just have to have the right mind set, with a bit of training before hand and pure grit determination.
At the end of the day you will hurt up to a certain point and then it just dosent get any worse, then before you know it the day is over and you have recovered. so my words of wisdom would be 'grab your balls, dont quit and pussy out of a little bit of pain, there will always be someone in the world going through worse than you. Keep your head high and never feel sorry for youself!!!'