just wondering...

tc17

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just wondering does sex have an effect on training?
 

ben25

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years ago they said sports men should not have sex b4 an event , but studies now shoe having sex stimulates the mind and actually makes u better at the sport .

but its really just common sense. if u have to be up at 6am then dont be having sex till 6:45

Ben
 

tc17

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thanks guys...the thought of not having sex wile i'm training wouldnt go down with the gf :laugh: !
 

Iles

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Besides it keeps a smile on your face. And anyway think of all the buttock clenches and the CV workout, it should be a vital part of your training. 'tis my excuse anyway.

:biggrin:
 
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