I've been getting treated by a physio in huddersfield for illiotibial band syndrome and my knee didnt improve at all.
Went to a different physio and it turns out it wasnt even what she was treating me for apparently i've torn the cartilage in my knee
Anyone else had this?
and if so how did you sort it out and how long did it take to get back to training?
Went to a different physio and it turns out it wasnt even what she was treating me for apparently i've torn the cartilage in my knee
Anyone else had this?
and if so how did you sort it out and how long did it take to get back to training?