As it sais kind of stuck in an awkward situation regarding weight. I was around 15.9 4/5 weeks ago and now sit at 14.10 and need to be 12.7 for my height. I got down to this weight last year just to pass my medical but it involved eating next to nothing and a lot of dehydrating to lose water retention such as what boxers do dangerously to make weight of a fight. Physically I looked I’ll and nearly failed my medical based on the pee samples were showing I was more or less starving myself. I’m 30 next year and currently don’t have anyone breathing down my neck to move on with my application but at the same time I don’t have time on my side so when I pick up from my original application it will be at the medical stage. Is there any diet/plans or training I can follow which will make me get the weight down in a normal way others have used? The worrying thing for me is I’m not fat but I won’t pass the waist measurements either at this time so being only 5 foot 8 but stocky doesn’t help. Other than when I had to pass medical last year I’ve been at or around this weight for at least 5 years and with my age it’s a hard situation but I know it needs to be done! I also can’t just pass my medical as I originally did as when it comes to prmc/rt which involves medicals and day in day out fitness I wouldn’t last to long if I took the same approach as last time. I’m hoping to get to prmc by around may at the latest so I’ve got time to get to the required weight. I don’t drink/smoke/eat sea stuff so any diet/fitness suggestions be much appreciated.