Marine Press up Technique

Mr T

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Just wondered the exact form I will have to adopt when doing the press ups?
If my understanding is correct then elbows have to be kept into the side of the body (therefore putting more emphasis on the tricep)

Is this right?

Thanks
 

paddlequack

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Also make sure you extend fully before lowering yourself again. :shock:
 

Jas

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This was posted in another thread on the forum:

 
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Jas said:
This was posted in another thread on the forum:

Doesn't the Royal Navy also specify that you need to keep your head up and face foward, preferably with a big daft grin on your face?
 
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