marine style pressups

[blocky]

how do i improve marine style pressups?? will they just get better with all my other bits of trainin??

 

[SamForrest]

Just keep doing them mate. Train close to failure but not always there. So if you max on 30,do a few sets of 25. And be paitent mate,things dont happen over night

 

[blocky]

how can i do 20 normal pressups and only 8-10 marine style :S this is what confuses me

 

[BenGee]

Weight distribution and different muscle groups?

Think how your arms bend and take/press the weight in the two different positions

 

[blocky]

bungee how far are u from great barr/sutton coldfield mate? or walsall if u dont know them

 

[Tomm2024]

Yeah, Marine-style use the triceps more than normal press-ups which use the pectoralis major muscle most - the triceps are a lot smaller, so have less strength.

 

[Plummy]

blocky i think you have asked this question a thousand times *text deleted*, ive told you on xbox live aswell mate just keep banging them out but make sure there the marine style:rubberring:

 

[blocky]

haha probably told me on xbox *text deleted* they just kill it off ah well i best get trainin!