marine style pressups

blocky

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how do i improve marine style pressups?? will they just get better with all my other bits of trainin??
 

SamForrest

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Just keep doing them mate. Train close to failure but not always there. So if you max on 30,do a few sets of 25. And be paitent mate,things dont happen over night
 

blocky

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how can i do 20 normal pressups and only 8-10 marine style :S this is what confuses me
 

BenGee

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Weight distribution and different muscle groups?

Think how your arms bend and take/press the weight in the two different positions
 

blocky

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bungee how far are u from great barr/sutton coldfield mate? or walsall if u dont know them
 

Tomm2024

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Yeah, Marine-style use the triceps more than normal press-ups which use the pectoralis major muscle most - the triceps are a lot smaller, so have less strength.
 

Plummy

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blocky i think you have asked this question a thousand times *text deleted*, ive told you on xbox live aswell mate just keep banging them out but make sure there the marine style:rubberring:
 

blocky

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haha probably told me on xbox *text deleted* they just kill it off :( ah well i best get trainin!
 
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