Recently found an app called MARSOC (https://itunes.apple.com/gb/app/fitness-preparation/id881419780?mt=8) that I think could be really useful for anyone of a good fitness level looking to go further. Its extremely well made, with everything from diet to stretches and warm up all made and ready answering all questions. Figured someone here might find it useful as it would be a waste not to share it. Follows a ten week course, designed for those wishing to join MARSOC (United States) which requires a very strong fitness level, I wouldve though on par with whats required for the RM(?). I might end up using it but if anyone feels it would be less helpful than just sticking with the standard circuits etc I'll use Arnys after A-levels instead.