I?ve not drunk lots of milk for a good few years now, I used to drink multiple (4-5) pints a day in high school. Taste wise I like it, however when I dropped it I saw a wide range of improvements.
better gut health and passing of waste
visibly leaner and less bloated
produced less mucus / chesty rubbish when ill
Now I?m sure many of you as I did love milk, some of you probably handle it a lot better than me also however I think this article makes for an interesting read:
I?m not saying drop milk if it suits you but it?s food for thought and I believe a lot of folks would be better of cutting down/ out on milk intake. Or at very least avoiding store brought milk.
It?s for you to decided but I?ll be leaving the milk drinking to the baby?s (Arnolds words not mine)