Ok fellas since beginning training and a new diet for the Royal Marines i have this big obsession with looking at labels on foods and drinks telling you their content. So while i was pouring a glass of milk i had a look at the label and according to the label their is just over 19g of protein in 1 pint of semi-skimmed milk! Are my eyes deceiving me? Are their different types of protein the way their is different types of fats and milk contains the poor protein? I just cant believe i can get that much protein from like 2 glasses of milk.