Hi guys. Well my training has come to a standstill for the last few days, mainly because i've got myself a job and was trying to get settled in.
I need help getting a schedule sorted, for the last few weeks i've just been doing what i want, one day i might go out for a run and another i might not, in fairness i havn't been doing much since i moved to my fathers ( those who read my first post will know about this ). Anyways after about 1.5 weeks of my dad helping me with curcuit training to get me ready to begin running ( i was so unfit ) It's now been about a month since i moved to my dads and for the last week and a half i started running a distance of 1 mile, i'm still really struggling just to run the 1 mile without needing to stop, though i have done it. THe first half of the mile is all uphill and the last half a mile is downhill, my dad said if i can do the first half a mile ( uphill ) then back ( downhill ) then back uphill again in 9:40-10:00 i will pass the pjft with ease, i'm not sure if it's a good idea to start out running on hills... i am so tired when i reach the first 0.5 mark, although it's easier going back down it's still very hard. So i just wanted some advice on this particular route.
Since i moved to my dads i've lost weight and im currently weighing in at 15.7-8st prior to my 16.2-5st(it varied) before i moved and began my training. i can manage about 45 situps and 10 pressups if i push, i don't know about pullups because i havn't got anywhere to try them.
So basically i'm reaching out to you guys for a schedule or routine that i can crack on with and stop giving myself excuses.
Those who read and helped me when i first posted on this forum will understand this post alot more. Thanks for any help. :roll:
I need help getting a schedule sorted, for the last few weeks i've just been doing what i want, one day i might go out for a run and another i might not, in fairness i havn't been doing much since i moved to my fathers ( those who read my first post will know about this ). Anyways after about 1.5 weeks of my dad helping me with curcuit training to get me ready to begin running ( i was so unfit ) It's now been about a month since i moved to my dads and for the last week and a half i started running a distance of 1 mile, i'm still really struggling just to run the 1 mile without needing to stop, though i have done it. THe first half of the mile is all uphill and the last half a mile is downhill, my dad said if i can do the first half a mile ( uphill ) then back ( downhill ) then back uphill again in 9:40-10:00 i will pass the pjft with ease, i'm not sure if it's a good idea to start out running on hills... i am so tired when i reach the first 0.5 mark, although it's easier going back down it's still very hard. So i just wanted some advice on this particular route.
Since i moved to my dads i've lost weight and im currently weighing in at 15.7-8st prior to my 16.2-5st(it varied) before i moved and began my training. i can manage about 45 situps and 10 pressups if i push, i don't know about pullups because i havn't got anywhere to try them.
So basically i'm reaching out to you guys for a schedule or routine that i can crack on with and stop giving myself excuses.
Those who read and helped me when i first posted on this forum will understand this post alot more. Thanks for any help. :roll: