No running in 11 days!!

spiderman

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Hi guys I have not been running in like 11 days now. I am going to start running again tomorow probably do a 3 miler. I was just wondering will not running for this length of time affect my fitness, because i am worried now *text deleted*.
 

GaryA

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hmm maybe its not a really big amount of time but maybe you first run will be *text deleted**text deleted* but your second will be good because you will get back in the zone!!
 

spiderman

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Went for my first run in all that time today (this morning) 3 miler kept a steady pace on the flats but struggled on the hills and my lungs were burning *text deleted*. But dont think i have lost my fitness thank god!
 
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