November selection Edinburgh/Glasgow,on track?

Rusty6270

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heya

just wondering whether anyone else here is training or in the process of applying for intake in november in eidnburgh?

currently training and waiting on some discharge papers from RAF and enjoying my training but wanted to check that i was doing enough and if anyone else out there is doing the same in eidnburgh?

currently running 6miles 3 times a week at bout 50mins
swimming 3 times a week for 35mins frontcrawl
77sit ups 2 mins
50 press ups 2mins
 
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