Opinion's on this run time?

Mr T

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Good day all,

Went for a run last night on the treadmill, (as I didnt fancy fireworks being launched at me around the area I live).

I did 4.9Km in 16min 37sec, as Im not sure how to judge whether this is great or terrible time to be making that distance in, any ideas?

Thanks
 

Brucey1

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top marks mate. 4.8k is 3 miles, so just over three miles in 16.37.......good
 

Mr T

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I just wondered because obviously running on a treadmill is not the same as running on the concrete/road.

Does it make much difference?

Thanks again
 

sjuggins

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I think if you set the incline to 1 or 2 that simulates running on the road more closely.
 

JK

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Yeah of course its a good time!

the 3 miler down at Lympstone is practically a straight road, so you should be fine.

nicely done.
 

Mr T

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Nice, Cheers JK didnt know what to expect as I havent been to/seen the road they use at CTCRM
 
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