Help needed! I am the near stage where I'm near my RMAD before the PRMC. I have been making good progress with my press up gaining but I struggle to do 20, where before I was been able to do 40+. This is obviously overtraining. I was wondering if anyone could help me on how long I should train for. I don't want to do too little where it's hardly any effort, but I don't want to overtrain.. any help would be appreciated!!