Hello guys,
I have only started training in the last few weeks, but every time I go running I get a pain almost like a burning sensation below my calf and just aboie my ankle in both legs.
When I get home and take my shoes and socks off it feels like it has swollen and feels quite tight. It has been gradually wearing off each run I do but sometimes it gets so bad I feel like I need to stop.
Anyone else had this or any ideas what I could do to prevent it?
Thanks for any replies guys!
I have only started training in the last few weeks, but every time I go running I get a pain almost like a burning sensation below my calf and just aboie my ankle in both legs.
When I get home and take my shoes and socks off it feels like it has swollen and feels quite tight. It has been gradually wearing off each run I do but sometimes it gets so bad I feel like I need to stop.
Anyone else had this or any ideas what I could do to prevent it?
Thanks for any replies guys!