pain on ball of my foot#?

[Plummy]

On the ball of my foot ive got some pain i cant bend my big toe properly ive searched the internet and theres some pretty freaky stuff coming up and i know tht it doesent need a cast or anything as it is possible to run on etc, *text deleted*, just wondering has anyone else got this due to hard impact? my trainers have *text deleted*ed up now so i *text deleted* get a new pair any ideas

 

[Shiloh79]

not to sure what it could be mate .... but if your training shoes are knackered mate it could be that the arch of your foot needs a bit more support .... new running trainners of some of those sorbothane insoles might help but its only a guess mind!

 

[evo360]

plummy, I havethe same issue on my left foot, had it for quite a while now. I can run on it but it seems to be worse when I have no weight on it!! ie in bed. let me know if your new trainers help

 

[Plummy]

well i went to a physio and it was a tendon down the side of my foot and he said it wouldnt heal unless is was tightly bandaged i had it bandaged tightly for 4 days and its healed up now mate so you might *text deleted* give it a go