pain on inside of ankle

lukey boy 91

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arite lads ive had this pain on the inside of my ankle for a while now and it gets worse everytime i run, my root has alot of hills in its so i prosume its that as its never happend before when i had my old root, i cant stretch it because its in a dodjy place and i just cant find any stretches for it.

any body got any ideas? this isnt anythin serios *text deleted* its just anoyin me *text deleted*
thanks lads
 

MrSkippy

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I'd actually cut out the hills in the run and rest & ice the foot for a little bit - if it gets better try your old run but it if does show a hint of returning it'd be the route.

I'd probably seek some medical help though, don't want it getting worse now do ya? :P
 

manonfire

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You might be overpronating when you run, go to a specialist running shop and get a gait analysis done mate.
You might need a more supportive running shoe like i do.
 
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