Pain on the Inside left shin

iWright

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Been running for a few months now and I started to get Sore pains on the inside left shin about 5cm above the Ankle on the border of the Tibia bone to the Muscle. Any advice on how to stop it?
 

WelshLad91

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Take a few days rest, follow the RICE method. See how it is then, could be just from over training. If not then go see a someone in a footwear shop about getting your GAIT seen.
 

Stoo2k

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:iagree:

I can not stress enough how important it is to get your gait analysed properly if your suffering with lower limb problems.
I problems continue, go see a doctor.
 

richie86

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got exactly the same thing but inside my right shin, borderline muscle/bone! the strip of pain is about 4cm long. whats this about gait and who can u go see??
cheers rich
 

Stoo2k

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You need to go to a specialist running shop or type it in google under a localised search for the area you live in. Something will come up.
richie86, being you live in plymouth, go see Frank Elford.
http://www.frankelfordsports.co.uk/

For other people asking about gait analysis there is a brief description on the web page above that tell you what is involved.
 

richie86

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You need to go to a specialist running shop or type it in google under a localised search for the area you live in. Something will come up.
richie86, being you live in plymouth, go see Frank Elford.
http://www.frankelfordsports.co.uk/

For other people asking about gait analysis there is a brief description on the web page above that tell you what is involved.
nice one cheers mate.
 
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