Hi guys, so recently I’ve been feeling a tightness and soreness just below my knee cap. Not under it but more directly under between my knee cap and my shin bone. It becomes sore when I run and is stiff and sore in the evenings when I straighten my leg or attempt to squat. My doctor says it’s known as “jumpers knee” and is just mild patella tendonitis. He has given me strong anti inflammatory and a gel to apply which is helping. But does anyone have any experience with this or any tips on how to get rid of this or help it?