Pjf

[aza2345]

Hi guys *text deleted* got my pre joining fitness test next friday just wondering if anyone has any tips and was wondering if i should just put the running machine up and go all out ???
cheers

 

[Seedytucker]

aza, type pjft into search box at top of screen mate there's loads of info here on it. apparently 17kph is best time to aim for but as i said check the threads there's loads of info and peoples ideas on how to do it

 

[aza2345]

ok cheers *text deleted* !!