Pjf

aza2345

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Hi guys *text deleted* got my pre joining fitness test next friday just wondering if anyone has any tips and was wondering if i should just put the running machine up and go all out ???
cheers
 

Seedytucker

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aza, type pjft into search box at top of screen mate there's loads of info here on it. apparently 17kph is best time to aim for but as i said check the threads there's loads of info and peoples ideas on how to do it
 
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