PJFT 1.5 miler

stanley

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I'm told that this is done on the treadmill at your local Fitness First. What speed setting do I need actually nail this?
 

Dan-boxer

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the running machines are usually in kph, so to do it in 9 minutes put it on 16kph. 15 kph might just be under 10minutes. think 9.45 or sumin
 

Dan-boxer

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Just passed my PJFT, got 8:34 comfortably :) can't wait for my PRMC date. Think they trying to get me in sept :( bit far away but i got a RMAD as well on the 9th
 

andy5sm

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i got mine tomoro im bricking it even though i no i can do it , i think im just *text deleted* go balls out and rape it
 
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