pjft booked

roguesniper

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booked my pjft for next thursday! i can get the time needed, just wondered if you have any tips on speed settings or anythink useful
 

rusty92

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Good luck mate!.. Practice makes perfect thats the best advice!.. Just practice and you'll go for!..

All the best!
Sam
 

roguesniper

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haha wont be to bad! best time i have done it so far is 7:54 but i nearlly died afterwards haha! going to aim for 8:40
 

Trademark

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Whack that baby on 16kph :)

i did my pjft at 16kph, works out at 10mph so u'll get a time of 9 mins (will be bit longer for the treadmill to speed up for me it was 9:10) good luck mate
no giving in!!
 
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