pjft help

rm1664

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on pjft where u do 3 mile run on running machine do u have to do sit ups and press ups aswell

answers plz and how many ?
 

y3Lo

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i dont think so, i never did, just the 3 mile now afaik.
 

matty630

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no mate, its only 3 miles on a treadmill, first 1.5 being in 12:30 second 1.5 being best effot within 10:30.

cheers
 

rm1664

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thanks guys for answers hows your training going
 

y3Lo

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mine could be better, put off my prmc since feb/march due to shin pains :mad:
 

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