#### WrapJuice

##### Royal Marines Commando - Moderator

- Joined
- May 14, 2008

- Posts
- 1,230

- Reaction score
- 62

**2.4km in 10 minutes.**

6 lots of 10 minutes in one hour (6x10 = 60 minutes)

2.4 x 6 = 14.4

= 14.4km/hr

So you need to be running faster than 14.4km/hr in order to reach 2.4km in under 10 minutes. So set that treadmill speed!

6 lots of 10 minutes in one hour (6x10 = 60 minutes)

2.4 x 6 = 14.4

= 14.4km/hr

So you need to be running faster than 14.4km/hr in order to reach 2.4km in under 10 minutes. So set that treadmill speed!

Is he correct? i'm going to try it in the gym tonight so i want to know if it's accurate.

thanks,

Marco