PJFT n RMAD

chelseafc

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i've seen that a few people have been able do do there PJFT on RMAD but can u ask to do it on RMAD or does *text deleted* afco have to give u the option *text deleted* i can't run on treadmills i get nacker so easily but don't have a problem on roads can run for ages without any problems
 

CommandoJ

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if you pass RMAD Especially 3miler, that counts as a pjft. well the liverpool on does. because that is what i was told.
 

chelseafc

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so if i did an rmad an passed the 3miler it would automaticlly count as my pjft or wuld i have to pass rmad
 

F.M.J

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so if i did an rmad an passed the 3miler it would automaticlly count as my pjft or wuld i have to pass rmad

depends wont it? i mean, does each RMAD placement abide by the same rule, like e.g. the PJFT is on a treadmill but the PRMC is on road- so does the RMAD all do it on treadmill or road? or does it depend on your RMAD placement?
 

F.M.J

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i think there all on the road

then i doubt the RMAD will class or pass for a PJFT, think you will have to do both- its only 3 miles at the end of the day so, i wouldnt be that phased! *text deleted*
 

chelseafc

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i no it's only 3 miles but does it really matter wether it's on road or treadmill it's still 3miles an u run 3 miles on prmc so y should't it count
 

CommandoJ

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*text deleted*, i got told liverpool afco that if you pass the 3 miler on RMAD it counts as a pjft pass. i mean you have demonstrated that you can do it, heck i know somepeople that have skipped pjfts and gone straight to prmc dates.

however they will also want to know your pressup scores etc...
 

lukey boy 91

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hes right my afco told me if i pass the 3 miler on my rmad i do the prmc
 
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