i was just wondering, in the PJFT test does a supervisor guy (dont know what to call him *text deleted*) show you what speed to go at or alter the speed for you so you get within the minimum time or do you have to do it yourself? :albert:
No. I dont think they touch the speed. You have to make it as comptable as possible and get the score to achieve a pass.
I dont think they will stand behind you and watch but you wont be able to cheat. Once you finish they will send the results to the AFCO.
well if anyone is based at the AFCO at Queen Street in Glasgow you do your PJFT in LA Fitness. The guy told me that i'd need to run at minimum speed in order to complete it in time... To run the first 1.5 miles the minimum speed is 7.6 mph. when doing the second 1.5 miles the minimum speed required is 8.6 mph
Thats not that bad *text deleted*. Il give that a bash at the gym. Il be going to the one in Glasgow but were is LA Fitness *text deleted*?
it's just round the corner from central station next to mcdonalds... so you can go in for a nice healthy big mac after your run *text deleted*
i have done my pjft the supervisour stands an watches you run makeing sure you do not put your hands on the bars infont. they dont touch the speed you alter it yourself. however i trained on a tredmill that is mph and the pjft is kmph. so i didint have a clue as to what speed to run it at