1. GingerBread

    GingerBread New Member

    Joined:
    Jan 12, 2018
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    Passed PJFT
    Alright fellas, I need some advice.

    I have my PJFT tomorrow, I’m fairly confident I will smash it.

    I have been doing a mock bft every night, should I carry on and do one tonight even though it’s PJFT tomorrow?

    Probably overthinking it to be honest.

    Cheers
     
  2. pch90

    pch90 New Member

    Joined:
    Oct 22, 2012
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    I wouldn't bother with one tonight, just do 20 minutes mobility/stretching instead and save your legs. Good luck for tomorrow.
     
  3. GingerBread

    GingerBread New Member

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    Thanks mate! I was thinking of maybe going for a 5 mile cycle maybe? Probably should just rest it but I feel like cheating for resting
     
  4. Geespt

    Geespt Member

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    Rest is just as important as exercise! You’re probably better off resting tonight.

    If you feel like you need to do something why not try a swim instead? Or use the time you’d spend training for a bit of corps history revision ;)
     
  5. GingerBread

    GingerBread New Member

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    I agree that rest is important but only worth one day a week!

    To go for a swim i have to cycle to the gym which is 3 miles away
     
  6. lp1234

    lp1234 Member

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    Good luck mate, let all of us know how you get on
     
  7. Geespt

    Geespt Member

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    May 22, 2018
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    yeah I only have the one rest day a week! It depends on how you're feeling really, but you seem like you've been training hard for it so you'll smash it!

    good luck with it!
     
  8. Imperator13

    Imperator13 Member

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    Go for a walk to keep the legs loose and roll them out if you can and stretch. Do some yoga. Don’t run, before it. It’s a best effort test. You want to be fresh.
     
  9. GingerBread

    GingerBread New Member

    Joined:
    Jan 12, 2018
    Posts:
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    App Stage:
    Passed PJFT
    Thanks fellas, Absolutely smashed it!

    11:47 on the 1st and then 9:37 on 2nd

    Happy days
     
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