PJFT-What speed shall i run!

Commando Kennedy

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Hiya, was just wondering if any one knows what speed i would need to run at my PJFT in order to achieve a time of 08mins 30secs!!

Thanks in advance

Oli
 

spartan

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i set mine to 16 km/h and got 9 mins 1 sec
 

Priar

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Damn you spartan! 1 second off your time. :D
 

Seedytucker

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depends whether the treadmill goes up to 17, not all do sadly
 

Commando Kennedy

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The Fitness first that i will be doing it at goes up 2 20!! n 17 just under 08.30 Thanks mate!
 

FletchPRMC

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I ran in 8.27 and started on 17 then uped it to 18 for the end.

Just use the speed/distance/time formula matey.
 

Commando Kennedy

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I just passed my PJFT..cheers 4 the help guys i nailed it in 08:30secs!! so i hope 2 be on the 9th sept prmc!!
 

willetts_123

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cheers boss, i hope2 be on *text deleted* PRMC wer bouts u cumin from *text deleted*?

This is commando Kennedy *text deleted*! im on my frends but Willetts hopes to be on it aswell
 
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