PJFT

Jones17

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Finally after so long of deferring it due to myself wanting to get fitter, bigger and stronger I've applied and any help on regarding PJFT would be great. Currently I'm doing the PJFT on treadmill and getting the 3 mile done in under 21 minutes, but was thinking maybe I need to start doing it on road etc to get used to it for PJFT.
 

Cuzza22297

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PJFT is on the treadmill?

I’d sugget doing longer distance runs outside on the road but also do exact mock pjfts at least once a week on the treadmill, 2% incline.
 

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