Pjft

foss

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Areet Lads Ive Got My 1.5 Mile Time To Down To 9.28 But I Ant Tro Get It Down To Under 9 Mins For My Pjft Its On The 1st Of May Any Tips?
 

brownie123

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9:28 is a good time mate you won't need to get under 9mins 9:28 is great.
I got my PJFT on 28th April and my best time is around 9:50 but im quite confident if i just stick to 16kph ill do it i hope, ill let you know if i pass. Were you taking yours at mate? Good luck aswell.
 

Bish

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9.28 if fine for your pjft mate you'll have pleanty of time to get your time down after your pjft in prep for your prmc.
 

Woody

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9:28 is a good time mate you won't need to get under 9mins 9:28 is great.
I got my PJFT on 28th April and my best time is around 9:50 but im quite confident if i just stick to 16kph ill do it i hope, ill let you know if i pass. Were you taking yours at mate? Good luck aswell.
Alright brownie haven't spoke to you in yonks.

Good luck with the PJFT mate :)
 

foss

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imdoin mine in a gym in newcastle *text deleted* u n ive got it down to 9.23 now i just wont a really good time to show them i really wont it *text deleted* in the past 2 weeks i got my 1.5 mile time down by abwt 30 seconds i think i shud be fine thoo
 
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