Alright guys. Hopefully get a pjft in the next few months so am *text deleted* start practising on the treadmill abit. This morning I had to go into work for a 20 minute stamina swim (im a lifeguard ). After that I had a go at the pjft. Finished first one in like 12:10 no probs. Second run I stopped at 1.7km. I was on track to pass but the end of the swim left me with a bit of cramp so aren't too disheartened considering I wasn't going into it fresh but has anyone got any top tips for treadmill running that has worked for you. I hate them!