Discussion in 'Training Methods and Diet Suggestions' started by Rob20, Jan 20, 2015.

  1. OJL

    OJL Member

    Jul 28, 2014
    App Stage:
    Passed PJFT
    So i've passed PJFT today. Was a walk in the park. 1st run - 11:44 / 2nd run - 9:13. Happy days
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    Last edited: Oct 29, 2015
  2. Matt333

    Matt333 New Member

    Aug 29, 2014
    Passed mine yesterday, 10.40 and 9.42.
    Had a nightmare on the first run, I thought it was in kmph but it was in mph so I ran the first mile in about 6 minutes then realised what had happened and walked for 5 minutes -banghead-. Then for the second run I just put it on about 14.8 and didn't touch it.
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  3. Smash

    Smash Member

    Oct 8, 2015
    App Stage:
    Passed PRMC
    Heading back to the UK on Saturday so going to get my application rolling as soon as. My second time on the treadmill today, got a return of 10:40! Not great but hoping to get it down to under 10 minutes over the next few weeks. Pleased enough though, I hate running on the treadmill. My outside time is around 9:15, so just need to keep working on running inside.
  4. Welsh_dragon

    Welsh_dragon Member

    Feb 22, 2015
    i been struggling with my return run since injury, done the first run last night at 12:24 then i tried 6x400m at 16.5kph i managed 5 of those and on the last i was holding on for dear life. I'm starting to worry now because my medical is the 13th and then its just 28 days! its all mental block i think !

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