Discussion in 'Training Methods and Diet Suggestions' started by Rob20, Jan 20, 2015.
So i've passed PJFT today. Was a walk in the park. 1st run - 11:44 / 2nd run - 9:13. Happy days
Passed mine yesterday, 10.40 and 9.42.
Had a nightmare on the first run, I thought it was in kmph but it was in mph so I ran the first mile in about 6 minutes then realised what had happened and walked for 5 minutes . Then for the second run I just put it on about 14.8 and didn't touch it.
Heading back to the UK on Saturday so going to get my application rolling as soon as. My second time on the treadmill today, got a return of 10:40! Not great but hoping to get it down to under 10 minutes over the next few weeks. Pleased enough though, I hate running on the treadmill. My outside time is around 9:15, so just need to keep working on running inside.
i been struggling with my return run since injury, done the first run last night at 12:24 then i tried 6x400m at 16.5kph i managed 5 of those and on the last i was holding on for dear life. I'm starting to worry now because my medical is the 13th and then its just 28 days! its all mental block i think !
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